recipe

 Summer isn’t complete without a tart glass of lemonade to cool you down. But I wouldn’t be me if I wasn’t trying to sneak in veggies every chance I get. You won’t even notice the kale flavor but your body will appreciate the nutrients. 

Continue Reading

Is it ever really summer without lemonade? Or cherries for that matter? Truth be told, I hardly ever have lemonade anymore because I am too busy trying to get in my gallon of water a day or drinking a morning smoothie. I really try to watch my sugar intake because it makes me feel so […]

Continue Reading

Sunday’s family breakfast sundaes – chocolate nicecream with whipped topping, chocolate sauce, salted caramel sauce, chopped nuts, shredded coconut, and a cherry on top. Everything was made from nothing but fruit and nuts, and refined sugar-free. A touch of maple syrup in the chocolate sauce is as nefarious as it got and no animals were […]

Continue Reading

We’ve been hooked since my first batch of veganized fudge pops but I just don’t like the way refined sugar effects me and the thought of giving it to my son with any regularity, just doesn’t sit right. I want to indulge but not hate myself afterwards and I like having treats in the house […]

Continue Reading

Tofu, man. My relationship with the stuff has done a 180 over the years. It was one of those things that during my pre-vegan days, I just couldn’t stomach the texture, even if it was crispy fried or small unnoticeable bits in something like Pad Thai. I think a good portion of that was due […]

Continue Reading

You’ll quickly notice a theme with my smoothies, and that they are all remakes of really decadent desserts. I have a sweet tooth that just won’t quit so I found a loophole to satisfy those cravings without feeling terrible immediately afterwards, both physically and mentally. I find this one reminds me of brownie batter right […]

Continue Reading

As an avid chocolate lover, I was surprised to learn that Key Lime pie quickly became my new favorite dessert after the first bite. I remember that moment well, it was during a vacation with my then boyfriend turned husband in the Florida Keys. I know, so cliche but it was because of that cliche […]

Continue Reading

My love for caramel apples knows no bounds so of course I’ll come up with the breakfast-friendly version! Made with nothing but fruit and seeds for protein, and topped with nuts for a little healthy fat, it’s worthy of both breakfast and dessert title.  

Continue Reading