Some time ago I was asking around for a new source for groceries. I was having a hard time making it to the Farmer’s Market, the upfront cost to the CSA was prohibitive, and I was driving over 30 minutes each way to the only decent grocery stores around making it quite an event. The […]

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 I woke up one morning after the holidays craving all the nutrients. I put together a balanced feast of green juice with celery, ginger, green apple, spinach, and mint, a simple tofu scramble, and half a slice of avocado whole grain toast with chili flakes and sprinkling of sesame.

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Acai bowls are easy to put together and instantly transport you to tropical lands. You can usually find acai packets in the freezer section of your natural markets, just take out a packet, blend it with a frozen banana to sweet, and maybe a splash of liquid to move it along. You can mix in […]

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