caramel apple smoothie

My love for caramel apples knows no bounds so of course I’ll come up with the breakfast-friendly version! Made with nothing but fruit and seeds for protein, and topped with nuts for a little healthy fat, it’s worthy of both breakfast and dessert title.

Caramel Apple Smoothie - Vegan
A caramel apple that you can enjoy for breakfast! Made from whole foods with no added sugar but don't let that stop you from enjoying it for dessert too!
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  1. 2 big Granny Smith apples, cored but with peel
  2. 3 medjool dates, pitted
  3. 1 ½ cups of filtered water
  4. ½ frozen banana
  5. small piece of fresh ginger (about the size of the tip of your pinky finger)
  6. 1 tbs chia seeds
  7. 3 tbs hemp seeds
  8. chopped pecans or walnuts for topping
  1. Blend everything in a high-power blender until smooth, adjust for taste, adding more apple if you want it more tart or another date if you want it sweeter, top with chopped nuts.
  1. Optional: add in a tablespoon of peanut butter before blending (just because everything is better with peanut butter!)
Cara Schrock